#sowedrink cardamom banana shake

it’s this time of the year again. the kid is happily (haha) wearing his tights and the fat cat is almost achieving her secret goal of becoming the first ever big-balloon-cat. brace yourselves, winter is coming. there, i said it. and as much as i am dreading this time of the year, i am still looking forward to a lot of things. introducing our little boy to a sledge (since last year’s winter was pretty short & rather warm, sledge-rides simply weren’t possible), lighting candles and christmas incense cones, loads of cookies and tea … and SPICES. the smell of vanilla, ginger, cardamom, nutmeg, and cloves in our home really makes me feel comfy and happy. so cheers to you and have a great start into this year’s winter season:

cardamom banana shake

1 tsp of ground cardamom
1 tsp of ground cloves
1 tsp of ground cinnamon
1 banana
1 apple (or any other fruit you like)
1 tsp of honey
if possible, make sure to use freshly ground spieces

purée the banana and use a juicer to get fresh apple juice. fill the purée/ juice in a big glas & mix in the spices. stir gently and … enjoy.

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